According to my screen time report on my iPhone I spend approximately 5-6 hours A DAY on my phone.  A DAY!?  That is crazy!  I am at work for 9 hours a day and there are only 24 hours in a day, so it seems I may have a problem!  When I'm not looking at my phone I'm likely on my computer at work or watching TV at home.  I usually spend most of the time on my phone when I'm in bed.  This is a ton of screen time and a lot of exposure to active blue light.

According to Science Daily and their study of lighting color affects on mice they also determined that "the results also add to [their] understanding of the effects of light emitting devices on humans, where recent studies have shown that the blue light from these devices delays sleep."  Not only does my nighttime phone scrolling effect my eyes, but my daytime computer use does too.  I found that I was starting to get daily headaches and my vision would be blurry.  I felt like I needed to do something!

A friend of mine (shoutout to Kelly!) had a pair of blue-light blocking glasses and told me about what they did.  I was curious, so I googled them and since then ads have been popping up all over my social media.  I finally decided to pull the trigger and found a pair by TIJN on Amazon for $16.99 that were cute.

TIJN Blue Light Blocking Glasses in Leopard

I have been wearing them before bed and at work and have noticed a big difference.  I have been sleeping a lot more soundly and have stayed asleep better.  I've also noticed that I haven't had as many headaches while at work and my vision is much clearer.  With the amount of screen time that I expose myself to daily I think that these can be a great addition to my routine.

Along with the addition of these adorable glasses I need to work on my screen time addiction!  It's embarrassing that I spend that much time on my phone!  Most of the time there isn't even anything interesting going on!  I'm just scrolling to scroll!  Really the issue is bigger than just the effects of blue light as I need to get better at being more present in my regular life and not my phone life.  But, for the time that I am on my phone, working on my computer or watching TV I now have something  to help combat the harmful effects of that pesky blue light!

Do you own a pair of these glasses?  Would you be interested in owning a pair?  I love these and they come in a ton of colors!  Click my Amazon affiliate link above and try them out!  Let me know what you think.

It's that time again!  Can you believe February is almost over?  I feel like January dragged on for two years and February went by in the blink of an eye!  I did my January monthly favorites and it went over well, so I figured I would start a tradition!

So, come along with me through a few of my favorite things!

I recently decided to venture out of my comfort zone and tried a new nail shape.  I know-- I'm getting wild!  I decided to try an almond shaped nail and ended up loving it!  I had wanted to try this shape becuase I felt like it would compliment my hands.  My fingers are the only skinny things on my body, so I felt like the slightly tapered tip would help to create a nice length and compliment my hands.  Weird-- I know, but these are things I think about!

Fashion:
I have been interested in the "paper bag" pant trend and wasn't sure if I could pull it off.  I didn't want to spend a lot of money on a trendy piece of clothing, so I went to Target with a mission.  What I found isn't a traditional "paper bag" pant, but it was close and I decided to try them out!  They are lightweight, tapered ankle and are incredibly comfortable.

Music:
I have been obsessed (understatement) with the new Ariana Grande album "Thank U, Next."  I can't stop listening to it!  Besides her released singles I am a big fan of "Imagine," "Needy," and "NASA."  This album is very different from her normal style and I am really liking it.



Food:
So, I know that I mentioned in my last post that I was doing the Freestyle program with WW and I have had a hard time finding substitutes for some of my favorite foods.  On weekend mornings I like to have a bigger breakfast and bacon is usually a part of that.  I love bacon!  Regular bacon was running around 5 points for 2-3 slices and that is just too high for my point count!  I found that center cut bacon runs a little lower on points at 1 point per slice!  I can have two scrambled eggs with "Everything but the bagel" seasoning, three slices of bacon, a slice of toast and a cup of coffee for 6 points!  That is totally worth it for me!  One of my favorite breakfasts for lazy weekend mornings.

Well guys... the 30 days has come and gone.  The challenge is complete!  I wasn't able to do the full 30 days because I ended up injuring my back while doing the bridges.  Embarrassing!  I tried to finish it out as best as I could, but lower back pain does not go well with squats or leg lifts!  The fact that I posted that I was doing the challenge in the first place is the only reason I continued to try with modifications.  You all were great motivation to keep going!

I found that I would forget in the mornings, and even during the day, so I would end up piling everything in the evenings around bed time.  I wasn't noticing any soreness until around day 19 when it started increasing a little more and the reps were going higher each day.  I also learned that I had the wrong squat form and was putting too much weight in my toes which was causing me to overcompensate in my back and causing the lower back pain to flare up even more.  This was a great learning experience for me!

1/13/19

This photo was a huge wake-up moment for me.  I really didn't want to post this (still kind of don't) and was embarrassed of what I had seen, but didn't want to hide it either.  I wasn't hiding it really-- I wear leggings all the time.   This is what people see, so it wasn't like this was a big secret!  Everyone always presents the "best" of themselves on social media and I am a perpetrator of only posting pictures that I think look good and maybe not always posting the most "realistic" portrayals of myself.  Who wants to show of the not great parts of themselves? Not me!  But I need to break that habit.  It isn't easy, but something that I need to do.

2/17/19

Since my before photo I have been working out (with small breaks due to my back) and have lost 7lbs!  I have also been following the new WW Freestyle Program which has helped with the weight loss as well.  I didn't take measurements, but have noticed a slight difference.  I think that now that I know the proper form for squats and have learned a few other exercises that will help to target the specific areas I want to work on I will start to see more results.  Fitness is a journey and I am learning to be patient with that time.

I know there were a few other folks that were doing the 30 day challenge with me.  How did it go for you?  Please share in the comments below!  What kind of challenge should we do next?  Let's get this going!

Ya'll... I have a new found appreciation for the beauty section at Marshall's and TJ Maxx.  They have so many different high end products for super low prices!  I stopped at my local store recently and found some really great, high-end products!

Let's see the goodies that I got!

L’Ange Ondule Ceramic 32MM Curling Wand $119
I paid $16 on clearance!  I have heard so much about the L'Ange hair tools and I have wanted to try them, but never wanted to pay that price!  When I saw this is the clearance section I immediately took a quick video to send to my friend Alison and tossed it in my cart.  Wasn't going to pass this one up!


L’Ange Aplatir Ceramic Flat Iron $109
I paid $16 on clearance!  I rounded the corner after finding the curling wand and saw this flat iron on another clearance shelf and picked it up too!  Good flat irons are hard to come by and for $16 I couldn't pass it up!

BUXOM Big & Sexy Bold Matte Gel Lipstick in “White Russian” $22
I paid $4.99!  White Russian is an iconic shade from Buxom and I already own the gloss.  When I saw this matte version of the lipstick I was really excited and for that price who wouldn't be?!

Here is a look I created using the liquid shadow.  Also used Jaclyn Hill Morphe products.

Stila Glitter & Glow Liquid Eye Shadow in “Into The Blue” $24
I paid $7.99!  I have gotten a few of these Glitter & Glow liquid shadows from TJ Maxx before and I love them.  A little goes a long way and I have never wanted to pay full price for the larger versions because I was afraid they would dry out or expire before I was able to use them all.  The fact that these were so expensive is why I keep picking them up.  And this color was too cool to say no-- the duo chrome is beautiful!

DryBar Detox Dry Conditioner $23
I paid $9.99!  My ride or die dry shampoo is the DryBar Detox Dry Shampoo.  I am obsessed and have gone through too many cans to count.  I have only tried the Dry Conditioner once when I friend that was visiting had it.  It was an interesting concept and when I saw it for more than 50% off I had to pick it up!  Will report back if I love it!

Urban Decay Perversion Angled Eye Brush $16
I paid $9.99!  Good brushes are hard to come by especially for reasonable prices!  Granted-- this wasn't a huge discount, but still cheaper than I would have paid at an Urban Decay counter, so I am happy!

Anastasia Beverly Hills Blush Trio in “Peachy Love” $30
I paid $10.99!  I love a good peach blush and the ABH formulas are to die for!  I love these colors and I am really looking forward to using them as the weather warms up.  And for more than 50% off I will really love using them!

I was quite please with my little haul and myself for finding the great deals that I did.  *Pats self on back*  I got $350.00 worth of products for $80!  I saved over 75% on these items and they were all brand new and in perfect condition.  I may never shop regular retail again! That's a lie and we all know it-- but it's nice to say lol  Have you found any incredible deals like these?  Please share any finds you have made at TJ Maxx, Marshall's or any other store!   I love hearing stories of bargain shopping!